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There is no doubt that we have a health crisis in our towns, our cities, and our communities. It is a health crisis that touches other countries too. The food industry is dominated by big transnational corporations that want you to eat their food, whether it’s healthy or not. Ultimately, they don’t care about your health. They only care about their profits.
So, how can you change your life and become fitter and healthier? The Wildfit program offers the promise of a changed life and a changed relationship to food and personal health.
The Health Crisis We All Face
Some people call it the Age of Loneliness, but there is little doubt that we are facing a massive health crisis. In hospitals around the country, people are diagnosed with weight-related illnesses that we conveniently call lifestyle illnesses. The truth goes much deeper than this.
The companies that own food production are only interested in their profits. This means that they will spend millions on marketing foods to us that are doing us damage. Foods with too many fats and sugars and foods that we have not evolved to eat are making us sick on a grand scale.
The Problem with Regular Diets
While it is true that some people will diet and try to change their habits, most people are unsuccessful. So, why is this? Consider the following problems with fad and regular dieting.
1. Will and Motivation
Most people struggle with motivation when it comes to dieting. This is no surprise as making any change in your life is not going to be easy. Many people approach it all wrong. They assume that sudden changes can be made based on logic. The trouble is that we’re not rational creatures.
The best way to implement changes is slowly. Habits need to be formed over time. This is the only way it can work. This is also why people who suddenly join a gym will lose interest very quickly. They bite off more than they can chew instead of making incremental changes.
2. Selling You Stuff
One of the big problems with the diet industry is that it’s a massive and very profitable industry. Many diets will sell you their foods and their meals. This represents profit for them, and while they tell you that they want you to get fit and healthy, we all know that they are the ones making millions off of overweight and unhealthy people.
How Is the Wildfit Program Different?
The Wildfit program is all about your relationship with food. The underlying philosophy is that if you change your relationship with food, you’ll develop healthier eating habits and healthier life.
Other diet programs have you count calories and stick to strict programs. All of this can be de-motivating because it’s tough and it saps will. Scientists have discovered that we only have a finite amount of willpower to use every day. Once it’s depleted, we’re vulnerable to suggestion and poor decision-making. Here’s how Wildfit is very different from other diet programs.
1. There Is No Calorie Counting at All
One of the strict rules that many diets follow is counting calories. The idea is that the fewer calories your body takes in, the more your body will burn fat. Given that many diets simply don’t work, there has to be something wrong with this picture.
One of the biggest issues with counting calories is that food and energy are much more complex than the picture that is painted by the idea of each food being represented by one single number. The Wildfit program dispenses with calories completely. This means no stressing about how many are being eaten.
2. No Limits on How Much You Eat
Just as the whole idea of caloric intake is wrong, so too is the idea that humans must eat only a certain amount of food each day. The truth is that our bodies have evolved to eat different types of food and different amounts of food over the entirety of the four seasons. This is natural and what our bodies expect.
The Wildfit program does not place a limit on how much you eat. In fact, the basic tenet is that if you’re hungry on this program, then you’re simply not eating enough.
3. Tailored Dieting Is Usually Not Necessary
One of the biggest fads today is that a diet must be customized for an individual. In evolutionary terms, this simply doesn’t make any sense, since we are one single species and have evolved to eat in a certain way. Of course, some people may need some tailoring due to allergies.
4. There Is No Mandated Exercise Program
As great as exercise is, and as healthy as it can make you, it is food that is the major contributor to poor health and weight gain. The Wildfit program doesn’t require you to exercise at all, which is great news for people who avoid it!
5. Regular Dieting and Diet Programs Aren’t Designed to Work
It may seem strange until you adjust your thinking, but most of the food industry isn’t interested in your health and well-being at all. What they ultimately want is for you to buy their foods and for you to consume as much as possible so their profits rise.
Wildfit understands the lie that is the food industry as a whole, and this is a wholly refreshing view that will be liberating for many people.
How Does Wildfit Work?
The Wildfit program consists of 90 days of intense and community-supported coursework online. Participants are divided into smaller groups that work to help each other through the coursework, and this continues even after the 90-day period. Many people find that they make friends during this period.
The great benefit is that this kind of community support creates motivation. You’re not on your own when you engage in Wildfit and this is perhaps the biggest aspect that makes the program so successful in terms of results.
Are There Any Downsides?
As with any program like this, there are some imperfections. Some people will find the price out of their reach, for example, although there is a cheaper version of the program available now to address this concern.
Additionally, the program isn’t tailored to take into account any food requirements. If you want a health and fitness program that is tailored to your blood type, for example, this may not be for you.
There’s a lot to like about the Wildfit program. What makes it unique is the emphasis on feeding our bodies what they have been designed to eat rather than taking part in simple and ineffective calorie counting.
Paleo diets seem to be all the rage, but without a community to support you, it can be very difficult to make the changes necessary to improve your health. Wildfit is an easy and convenient platform that encourages individuals to form groups and find the support they need for long-term changes.
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